There are moments in a person's life when something extraordinary happens to them. I'd like to call it the Gods and Goddesses shining their magical beam of hope down onto the human race, but others just simply call it an epiphany. An idea and a realization all at once that is so mind blowing, you're shocked to the core that you didn't think of it beforehand. I recently had one of those, and no, it wasn't a good epiphany. It was one that shocked me to the point of disappointment and a thousand other thoughts and feelings floating through my mind. 

 I had changed my eating habits recently - think back to right after Christmas 2018 - and was starting to feel really good. 

  But then I took out the scale. I did that awful thing no one likes to speak of. Do you want to know what happened next? I stepped on, got my reading, and received the biggest wake up call one can get. I am out of shape, out of mind and body and need to do something right now or I will not be here to watch my daughter grow. It's a scary thought and feeling and I know many, many others who feel or have felt that same thing. So take a look around, there's a ton of different things to explore here, and I hope they inspire an epiphany of your own.